Last month I downloaded and completed Nicole Armstrong’s monthly review template. I’d planned to do the same thing this month, but found I couldn’t. Listing my achievements for September was easy enough (42km in sub 5 hours). It’s the looking ahead section that I had trouble with.


I couldn’t think of anything that I was fully committing to or consciously prioritizing. Instead I kept focussing on what I couldn’t achieve within in THIS month. I kept telling myself that there was no way I’d be able to attain my goal of running a half-marathon in under 2 hours (my current PB is 2:01); that it would take months of training. After days of this BS it finally dawned on me. Well duh. Of course, I wasn’t going to attain my goal THIS month or anytime soon. I wasn’t doing anything that supported my goal. I wasn’t actively pursuing my goal. I wasn’t focussing my time and energy on getting faster. Instead I’d been skipping my regular training runs, choosing to nap or read a book instead. And even when I did turn up for my runs, I took them easy, deciding not to push myself.


Once I had the epiphany, coming up with a basic idea of what I need to commit to or consciously prioritise, was easy.

  • I need to start wearing a watch and start timing my runs.
  • I need to commit to running at least four times a week.
  • I need to start participating in weekly time trials.


I am still a little fuzzy on the details – I’m not sure how much mileage I should commit to and if 4 days a week is enough. There all also a couple of things I’ll need assistance with. There’s this Park Run, a timed trial that happens close to my apartment. It happens every Saturday morning, and I’ve been meaning to go for the last 9 months. I’ve registered and printed out my unique barcode, but I’m terrified of attempting it by myself.

Actively pursuing your goals

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